As the center of gravity of the human body, the abdominal area has the capacity to be a source of strength and resiliency, but it is also where we hold many of our subtle fears and anxieties. Throughout this series, learn how abdominal asanas support and connect the whole body, how twists can cleanse and open this region, and how supported backbending postures can give profound release of mental and emotional tension, leading to a state of happiness and freedom.

4-Week Series: 9/22, 9/29, 10/6, 10/13
8-9:30pm
$85 for the series; $25 for a single session