Yoga With Michelle
Online Series (two months)
Friday 4 - 5:30pm Intermediate
November 1 - December 20
$144 (8 classes)
Sunday 9 - 10:30am Intermediate
November 3 - December 22
$144 (8 classes)
Sunday 11 - 12:30pm Gentle/New and Continuing students
November 3 - December 22
$144 (8 classes)
Monday 5:30 - 7:15pm Intermediate 2/3
Temporarily on Hold
All classes are recorded and are available for 30 days, so that you can practice with the recording if you miss class.
To register for the next series, contact Michelle at mlarueyoga@gmail.com.
Yoga With Michelle
In Person Series (one - two months)
These are in-person only classes. There will be no online attendance.
MANHATTAN
Monday 10-11:30 All levels
November 4 - December 16
$175 (7 classes) $30 single class
HOBOKEN
Thursday 6:30 - 8:00 pm All levels
Temporarily on Hold
Samamkaya
119 W. 23rd St, #406
New York, NY (Manhattan)
Zenspace
450 7th St., LL2
Hoboken, NJ 07030
Classes will be recorded and made available to registrants for 30 days so that you can practice with the recording if you miss a class.
Jaipure Yoga, Montclair, NJ
Wednesday 11:30 - 1:00 - open level In-person only
Iyengar Yoga Institute of New York
New York, NY
http://iyengarnyc.org
Tuesday 3:45 - 5:15pm Specific Needs Class In-person, must register in advance
Wednesday 2:15 - 3:30pm General online
Thursday 8:30 - 10:15am Level 3 In-person & online
Thursday 10:30 - 11:45am Level 1 In-person & online
Friday 1:00 -2:30pm Level 2 In-person & online
ABOUT THE CLASSES
Gentle
A moderately paced, less rigorous class for new and continuing students. More support is given.
Level 1
The basis of the Iyengar Yoga method is taught in standing poses, shoulder stand and other fundamental postures.
Level 2 -
Intermediate
For students who are well practiced in Level 1 postures, including Salamba Sarvangasana (shoulder stand). Basic postures are refined and Sirsasana (headstand), full arm balance, backbends and Pranayama are introduced.
Level 3 -
Intermediate / Advanced
For students with substantial Iyengar Yoga training who are strong in standing postures, able to do Sirsasana with confidence for five minutes and push up into Urdhva Dhanurasana. Sirsasana variations, intermediate postures and seated Pranayama are taught. Independent practice should be well established.
