A toned and resilient pelvic floor is necessary for the support and health of the pelvic organs. Explore the relationship of the muscles and bones in this region to well-integrated practice of asanas
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A toned and resilient pelvic floor is necessary for the support and health of the pelvic organs. Explore the relationship of the muscles and bones in this region to well-integrated practice of asanas
Michelle LaRue, CIYT (Certified Iyengar Yoga Teacher), Level 3
and C-IAYT (International Association of Yoga Therapists)