Twisting asanas offer a distinct pathway to freedom throughout the entire body. When integrated with abdominals poses, they tone and rejuvenate the abdominal muscles and organs.
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Earlier Event: November 12
From the Ground Up - Yoga for Stable Fluidity in Feet, Ankles, and Knees - Montclair, NJ
Later Event: December 10
Releasing Tension in the Neck and Shoulders - Montclair, NJ
